Thursday, January 29, 2009

Acne Facts

Acne affects people of all ages and all races. Here are a few quick facts about Acne

:: Acne abrasions are usually found on the face but can also occur on the neck, shoulders, chest, scalp, back, inner ear, arms and legs.

:: Close to 100% of those aged 12-17 have had at least an occasional breakout of blackheads, whiteheads or pimples.

:: Acne affects both young men and women although the percentage of young men with acne is higher.

:: Young men are less likely to visit a dermatologist for their acne.

:: Young and old women alike can have acne flair-ups due to hormonal changes such as their menstrual cycle.

:: 35% of teenagers have had acne severe enough to require some form of treatment from a medical professional.

:: In some cases Acne can persist into people's thirties and forties.

:: One's diet does not effect their Acne. Greasy foods such as hamburgers and French fries and sugary foods such as soda, candy and chocolate do not play a role in Acne. Although a healthy diet is still recommended for general health.

Wednesday, January 28, 2009

The Key To A Youthful Skin Is A Good Lotion?

Why do many people turn to anti aging skincare lotion? Growing old has been one of the lifetime nuances that has plagued beautiful women since the early times, nowadays however, the wonders of anti aging skincare lotion can help anyone stay forever young. People can find anti aging skincare products anywhere these days, they can mostly be found in drugstores and individual retail stores. There are a large variety of different kinds of lotions available for any particular use.

Skin healing, wrinkle creams, aromatherapy, anti aging, moisturizing products are only a few of the skincare lotions available. Even though these skincare products have become widely popular, only a handful of people actually know what advantages anti aging products can give to a person’s skin. Some misconceptions about anti aging products is that they can make people look really young, but the more rational people think that it can only slow down the skin’s aging process.

What’s in an Anti Aging Skincare Lotion?

In a lot of ways, both theories are actually somewhat true. Anti aging skincare lotion is a very versatile product that can be bought in different places with different effects. One of these effects is the slowing down of the skin’s aging.

However, it is important to note that it does not literally mean that the skin will not age, anti aging skincare products help a person’s skin maintain its healthy look that would make someone appear younger, but the skin cells would still continue to age.

Looking young is not the only benefit with using an anti aging skincare lotion, there are a number of skin problems that can be avo
ided in using these products. The most obvious problem people encounter with skin aging is the development of wrinkles.

Some other popular problems also include darks spots, loose and dull skin, and many more. These problems are simply a natural process in a human being’s biology, the cells are continuously inevitably deteriorating. Anti aging products have antioxidants that can help prevent the destruction of skin cells.

What Anti Aging Skincare Lotion Is The Best?

Since there are a great number of different anti aging skincare lotion available, some have gotten a bad reputation for causing side effects. This is not mostly a product’s fault, but mainly the incompatibility of a person’s sensitive skin with the chemicals in the products they use. A good anti aging skincare lotion should not have any long lasting irritant side effects.

Looking for a good anti aging lotion should include consulting a dermatologist as much as possible. A dermatologist can help give vital pointers and directions concerning the skin, and they can give the proper skincare product for your particular type of skin.

Choose an Anti Aging Skincare Lotion Plan

With numerous lotions, creams, and other anti aging skincare products, it is important to have a good idea of what skincare regimen you want for yourself. There are particular products for your particular skin areas, and it is best to pick a batch of skincare products that will be compatible with each other, and would have no side effect reactions.

A good note to consider is that skin around the eyes and the hands are an important skin area that should be taken care of regularly. The right anti aging skincare lotion should be used regularly in order to have the healthy skin that you want.

Flossing for Oral Health

A toothbrush can’t reach all the tight spaces between your teeth or the areas under your gumline. That can allow plaque to build up, threatening your oral health. Flossing, though, removes those particles and improves oral health.

Follow these tips on how to floss your teeth:

-When you floss, gently ease the floss between your teeth.

-Pull the ends of the floss against the front and back surface of a tooth so that the floss forms a “C” as it wraps around the tooth.

-Gently pull the floss from the gumline to the top of the tooth to scrape off plaque.

-Floss the backs of your teeth.

-Use fresh floss as you progress through your teeth.

-If you have trouble getting floss through your teeth, try waxed floss.

-If it’s hard to manipulate the floss, try using a floss holder.

Simple Steps in Preventing Excessive Hair Fall

Having problems with falling hair? Maybe this article would help you. Having excessive falling hair is a condition that has commonly shared by several people. Many factors contribute to this, such as stress and tension, poor diet and malnutrition, hormonal imbalance, over-processing of the hair, and frequent use of styling products and chemicals, to name a few. Just because it is a common condition doesn’t mean that it should be ignored and left untreated. Whenever you allow the condition to persist, you might find yourself dealing with bigger problems in the time to come, such as hair loss and phalacrosis or baldness. If you suffer from excessive hair fall, here are some simple steps to follow in order to stop the problem.

Reevaluate your diet and eating habits. Make a point that you are providing your body with the right amount of vitamins and nutrients. Eat a lot of food rich in protein and Vitamins B and E, as these promote the growth of healthy and lustrous hair.

Avoid combing or brushing your hair when it is wet and refrain from putting it up on a ponytail or a tight bun. Hair is at its weakest when wet and brushing or combing it makes it prone to splitting and breakage. Fixing your hair up in a very tight hairstyle may also cause unnecessary damage to the hair follicles and may result to hair loss.

Finally, always keep your scalp clean and free of dirt or product buildup. Wash it on a daily basis to eliminate dirt, grime, excess sebum, and styling product buildup. Massage it every now and then to aid in the circulation of blood to the scalp. This allows the scalp and the hair follicles to breathe and to stimulate the growth and production of healthy hair.

Should the Hair be Blow Dried or Air Dried?
It’s a matter of preference, actually. Some people don’t have much time to devote to styling their hair, or prefer to achieve the uttermost styling they can get for their hair, so they opt for blow-drying it. On the other hand, there are some people who think that blow-drying is a waste of electricity and is the quickest way of damaging the hair, so they opt to have it air dried.

Which is better, you may ask?
Both ways of drying the hair have their advantages and disadvantages, and there are proper and improper ways of doing both. Read on and discover what these are.

Air drying - is usually done by people who have short and low-maintenance hairstyles, or by people with curly hair. There are also people who have long hair yet have their hair air dry, as air drying does not subject the hair to excessive heat. Therefore, the hair is not as susceptible to damage as hair that has blow dried.

If you’re going to have your hair air dried, it’s very important to remember that the hair is at its weakest when it’s wet. So, mind not to rub your hair dry with the use of a towel. The friction caused by rubbing the hair with a towel will make the hair brittle and eventually break. Instead of rubbing it, you should instead blot the moisture out of your hair with the towel. Also, be careful not to tug or pull at your hair that much when it’s still wet. Once the water is blotted out of the hair, fluff it out with your fingers.
Blow Drying - the hair is the most convenient way of doing it, and because most people live fast-paced lives, blow drying the hair is the way most people want to do it. Moreover, drying the hair using a blower adds volume to the hair. But inasmuch that blow drying is very convenient, it’s also dangerous to the hair, especially if overdone. It can make the hair very brittle.

If you blow dry your hair, make a point that it is not soaking. Blot the water out with a towel first. Don’t hold the dryer too close to your head; keep it at least six inches away from your hair and move the dryer constantly around your head. Protect the outer strands of your hair from being over-dried by bending over and blow drying your hair with your hair hanging upside down. Also, try not to dry your hair completely with the blow dryer. Stop while the hair is still slightly damp.

Whether you air dry your hair or you blow dry it’s completely your own choice based on your own lifestyle and preferences. But whatever you do, always remember that the hair is fragile. Be careful while dealing it.

Monday, January 26, 2009

How to Make the Most of your Diet

The saying "You are what you eat" isn't exactly accurate. Actually, you are what you absorb from what you eat. The health of your digestive system determines how well nutrients get absorbed from your food and how effectively toxins are filtered out and eliminated from your body. A healthy digestive system has a positive effect on everything from your energy, moods and skin to your ability to fight off colds and flu this winter, and more serious illnesses later on.

Here are 11 tips to keep your digestive system in tip-top health:

1. Eat local fruits and vegetables in season, when possible. Local foods are fresh and alive with enzymes, have the highest levels of nutrients and contain fewer pesticides than produce imported from foreign countries. Ask the produce manager at your supermarket to purchase locally grown products. Shop at local farm stands and farmer's markets.

2. Plan ahead. Carry food with you. These are two of the greatest tools for healthy eating. If you make your own healthy lunch, you will avoid eating unhealthy fast food or snacks during the day. Just put some leftovers or a sandwich with a salad and/or a piece of fruit in a bag. Be sure to have plenty of zip-lock bags and small containers on hand to simplify the process. Planning meals this way saves both money and time.

3. Eat small, frequent meals to sustain energy levels. When your brain gets foggy or you feel sleepy during the day, have a healthy snack for an immediate boost. Quick snack ideas: half a sandwich saved from lunch plus a piece of fruit; rye crackers and cream cheese with tomatoes; a rice cake with peanut butter and apples; a cup of soup and granary roll; or a handful of nuts and raisins.

4. Eat when hungry; stop when satisfied. This sounds like a simple statement, but often we eat when we aren't hungry because we're lonely, angry, depressed, bored or because we're at a social event and everyone else is eating. Eating when you're not hungry contributes to poor digestion. Let your body use what it has before you put more into it. Before you eat anything, ask: Am I hungry? If not, divert your attention to other activities.

5. Relax while eating. Sit down when you eat to rejuvenate your body and spirit. Eat slowly and relish your food. Take a few moments to reflect on your day and your life. Before you eat, take a moment to be grateful for the bounty of the earth we live on, for the people in your life, for the people who produced the food. Being in a calm state helps with digestion.

6. Choose organically grown produce, dairy, poultry and meats whenever possible. Organic farmers pay more attention to their animals' health, and we benefit because we don't get unwanted hormones and antibiotics in our meat, poultry and dairy. Recent studies show that mineral levels in organically-grown produce were twice as high on average as commercially grown foods.

7. Eat as many fruits and vegetables as possible. Fruits and vegetables are chock-full of vitamins, minerals, fibre and phytochemicals (plant chemicals) that protect us from heart disease, cancer and many digestive diseases. Try to eat at least five servings a day, but more is better - up to nine or 11 is ideal.

8. Increase high-fibre foods. Fibre is critical to digestive wellness. In addition to fruits and vegetables, the richest sources of fibre are wholegrains (brown rice, whole wheat, bulgur, millet, buckwheat, rye, barley, spelt, oats) and legumes (lentils, split peas and all beans except green beans).

A high fibre diet of 20-30 grams of fibre a day may help to prevent obesity, diabetes, irritable bowel syndrome, constipation, diverticular disease, colon cancer, heart disease, appendicitis, hemorrhoids, varicose veins, Crohn's disease, hiatus hernia and peptic ulcers, among others.

9. Choose lean protein and eat high oily fish two or three times a week. On average, we eat too much protein, and this excess can tax the kidneys. The saturated fats found in beef, pork and the skin of poultry are artery-clogging and ought to be avoided. Focus instead on lean protein sources such legumes, skinless poultry and fish including salmon, mackerel, tuna, anchovies, sardines, herring, trout or eel.

10. Drink clean water. Getting plenty of high-quality water every day is one of the most promising routes to digestive wellness, and can help prevent many health conditions, from gout to asthma to ulcers. If you drink tap water, a simple water filter can efficiently remove chlorine. Activated charcoal filters are inexpensive and can remove many pollutants from tap water.

Distilled water is not a good option, as the regular consumption of distilled water leads to leaching of minerals from the body.

11. Respect your own biological uniqueness. The foods that are best for you are foods that agree with your body and your unique biochemistry. Some people do best on a high-complex carbohydrate, high-fibre, natural-foods diet. Others seem to do best on a low-carbohydrate, relatively high-protein diet high in fruits and vegetables. Many people with digestive problems do best avoiding all grains and dairy.

Note: Experiment with your own diet to find out what works best for you specifically. A proper diet ought to make you feel energetic and keep your immune system strong. It should also be balanced and easy to stick with over the long term.

Oral Health Problems To Report To Your Dentist

Call your dentist promptly if you develop any of the following signs and symptoms that may suggest oral health problems:

-Red, tender or swollen gums

-Gums that bleed when you’re regularly brushing and flossing

-Gums that are pulling away from your teeth, which may make your teeth seem longer

-Pus around your teeth and gums when you press on the gums

-A bad taste in your mouth

-Loose teeth

-Changes in the way your top and bottom teeth touch

-Changes in the feel of your dentures

-Sensitivity to hot and cold

The Right Way of Washing the Hair

The first thing you should do is to comb the tangles out of the hair before you wet it so the hair would wash easily and the tangles would not worsen. Then, wet your hair thoroughly under the shower. You can use either warm or cold water if you like, but for best results, you can wet your hair with warm water to open the scale-like cuticles of the hair and wash all the oil and dirt off. And then, you can rinse your hair with cold water afterwards to close the cuticles and add to the shine of your hair.

Rinse your hair under the shower to rid it of the leave-on conditioner and styling aids you have used previously, using gentle strokes of your fingertips. Then, pour a dollop of shampoo in the palm of your hand. Rub your hands together, and then apply the shampoo to your scalp. Take note that you should put the shampoo on your scalp and not at the ends of your hair, as the shampoo would dry your hair’s ends and cause it to weaken and split. Also, don’t mix your hair all over your head as you shampoo because it will get all tangled up. After this, rinse the shampoo off.

More often than not, we need to shampoo our hair for a second time. The purpose of the first shampoo is to clean the oil and dirt off; the second shampoo is supposed to let the shampoo treat our hair. So, repeat the process, but let the shampoo sit on for around a couple of minutes. Rinse the hair completely after this.

To get the excess water off your hair, just squeeze the water out. Don’t pull or tug at the hair because the hair is at its most fragile when it is soaked. When the excess water is out, apply a dollop of conditioner - mane event - and apply it along the hairline, the nape and the ends of the hair. Pile your hair then inside a shower cap and let the conditioner stay there for around ten minutes. And then, rinse it off completely.

The process described here does seem tedious and time-consuming. But remember, having great hair takes time and effort. And it is definitely worth it for a picture perfect hair. Try now!

Sunday, January 25, 2009

For a Soft, Smooth and Shiny Hair in a Flash

Want to have a beautiful hair in a snap? Having soft, smooth, and shiny hair does not have to be difficult and expensive. Just follow these few simple steps and you will have beautiful and luxurious hair in no time.

First, brush your hair several times a day. Brushing helps remove the dirt, dust, and grime that get trapped in your hair. It also helps distribute the natural oils produced by the scalp, from the roots to the tips.

Shampoo your hair every other day and condition it everyday. Shampooing on a daily basis may strip off the natural oils that moisturize the hair. Conditioning it, on the other hand, restores lost moisture and keeps the natural oils in place.

Use cold water as much as possible when washing your hair. This seals the hair cuticles and locks the conditioner as close to the hair follicle as possible.

Give your hair a hot oil treatment once every two weeks. Egg yolks or mayonnaise can be used as an alternative to expensive salon treatments. Spread mayonnaise or egg yolks combined with olive oil all over your hair, concentrating on the ends. Cover your hair with a shower cap for 10-20 mins and then rinse well.

Eat lots of food rich in B-vitamins and proteins, like bananas, soybeans, avocados, eggs, grains, and red meat. The nutrients found in these food items are responsible for healthy and shiny hair.

Refrain from using heated styling tools and alcohol-based styling products as much as possible, as this can easily dry out your hair. If it cannot be avoided, use thermal styling tools and water-based styling products, which cause less damage to the hair.

Lastly, have your hair trimmed every six weeks to keep it in tip-top shape. This gets rid of the dry ends and keeps the rest of the hair looking good and healthy.

Are you ready to flaunt your beautiful and luxurious hair? Well, surprisingly people will notice a drastic change in your hair. With those simple steps, no need to go to a nearest salon.

Brushing for Oral Health

Follow these tips on how to brush your teeth:

-Brush your teeth at least twice a day and ideally after every meal, using fluoride-containing toothpaste.

-Use a soft-bristled toothbrush — it’s gentler on your gums.

-To brush properly, hold your toothbrush at a slight angle against your teeth and use short back-and-forth motions.

-Brush the inside and chewing surfaces of your teeth.

-Brush your teeth for about two minutes each time you brush.

-Brush your tongue.

-Avoid vigorous or harsh scrubbing, which can irritate your gums.

-Replace your toothbrush every three or four months, or sooner if it becomes frayed.

-Consider using an electric toothbrush, especially if you have arthritis or other problems that make it difficult to brush well.

Friday, January 23, 2009

5 Beauty Tips To Have A Flawless Skin

Skin, the largest organ in human body, not only protects all the internal body parts, but makes men and women look good! Your skin defines your personality. There are very few who have no desire for flawless skin.

Is flawless skin god's gift? Is it ever possible to overcome skin problems? Yes there is. Flawless skin is god's gift, no doubt. But proper skincare can turn a mediocre skin flawless too. Hence, to achieve a flawless skin, all you need to do is take care of your skin adequately.

The very first step of skincare is the skin type identification test. Skincare treatments and facial products depend on the skin type of individuals. Identifying your skin type is of paramount importance. The product that works well on oily skin may not be equally useful for normal or combination skin. Take a test to know the skin type you have.

‘Care for your skin’ – that is the only way to make it flawless and there is simply no shortcut. Performing the basic skin care treatments regularly makes the change. Routine skincare not only retouches the defects, but delays aging too. Facial skin care specific for your skin type is what you need. Let us discuss the steps of Routine Skincare one by one.

Steps of Routine Skincare for Flawless Skin:

1) Cleansing:

Cleansing is essential to remove excess oil and dirt from your skin. Cleansing is done with specific solutions, known as cleansers. Cleansers are mixture of oil, surfactant and water. Oil dissolves the oil, surfactant cleans the dirt and water washes out all the garbage giving your skin a fresh look and feel.

All cleansers may not go with your skin type. The ratio of oil to the surfactant and water defines how your skin would response to the cleanser. Excess oil content may block pores while lesser oil often leads to dry skin. Get yourself a good cleanser that suits your skin type. Visit online drugstore to buy a suitable product.

2) Exfoliation:

This process removes dead skin cells that make your skin look dull by changing your natural complexion. When you exfoliate all the dead skin cells are peeled off along with the outer layer of skin. This makes your skin look fresh and more youthful.

Among various processes of exfoliation, scrubbing is quite common and popular. Scrub cleaners take the dead cell layer off your skin gently. A considerable number of people prefer peeling treatments as well. Exfoliation should be done at least twice in a week.

3) Moisturizing:

Whether yours is oily or dry, you must moisturize your skin. Moisturizer moistens your skin by locking water on the surface. If your skin often becomes dry and your face seems to be stretched tightly, perhaps it lacks moisture.

4) Sunscreen:

Sun damage is often irreversible. The best way to protect your skin from sun burn is using sunscreen. Avoiding exposure to direct sunlight may not work. UV rays of the sun are active on cloudy days too.

Sun damage is one of the main reasons of early wrinkles. After applying all the basic facial products, use a sunscreen. Alternatively, you can use a moisturizer with sunscreen for the daytime and purchase a moisturizer without sunscreen for night.

5) Lifestyle:

Watch your diet. The food you take has a very important role in having a flawless skin. Drink plenty of water, eat fruits, and vegetables. Having enough rest and exercise are not to be discounted.

Remedy for Oily Hair

There are ways you can help stop the grease from appearing but you have to work at it.

Do not wash everyday. The cleaner your hair is the more it can seep into your glands and harder it is to get rid of. When you do wash make sure you are washing with a cleaning shampoo and scrubbing the build up off. Take in mind that you also have to have a ph-balanced mild shampoo and lite scrubbing is recommended. Try to avoid conditioner at the roots, apply in the middle or on the ends.

Try to avoid oil in your daily food intake. And do eat more vegetables. You could visit your doctor but only after you check and consider your diet, drugs, alcohol, and your fatty food intake. Let's face it we see what McDonalds can do to your heart in a month, can you image your hair. You would be dripping everywhere.

Maybe it's time to change your shampoo. Ask your stylist what she or he would recommend. Avoid using shine products at all costs. Keep away from two-in-one shampoos and conditioners and any frizz serums.

To fix at the moment, rub a little Talcum Powder on your dried hair at the roots. Just make sure you wash it out. I wish they would event that magic product, but this will help until they do.

Thursday, January 22, 2009

Symptoms Of Acne And Types Of Acne

Acne is a chronic disorder of the hair follicles and sebaceous glands. Some of the characteristics of acne include black heads, pimples, cysts, infected abscesses, and rarely scarring. Acne usually occurs during adolescence in both men and women. To be more specific, acne starts during puberty and tends to get worse for people with oily skin.

There are two main types of acne and they are inflammatory and non-inflammatory.

Non-inflammatory acne is the usual whiteheads and the blackheads that most people develop on the face. This is a mild form of acne that can be treated with over the counter medicines.

Inflammatory acne is the more serious ones where the whiteheads develop pus, become inflamed, and eventually red. Inflammatory acne can result in cysts or scars on the face, chest, neck and shoulders. You need to get prescription drugs and may be even surgery in most extreme cases.

Acne appears as whiteheads and/or blackheads on the face, shoulders, neck and chest. Acne can range from mild to severe and can last a few weeks, months, years or can come and go throughout life. If a blemish becomes infected, a pimple can result. Severe acne can be painful and can cause serious scars if not treated.

The symptoms of acne are found in both men and women including teenagers. The most common symptoms of acne are recurrent and persistent red spots and swelling on the skin which is known as acne. Acne can be found anywhere on the body. Acne occurs due to the high concentration of sebaceous glands in the areas which includes upper back, chest, face, neck and shoulders.

Possible complications of acne include cysts, permanent facial scars, changes in skin color and damage to self-esteem, confidence, personality and social life.

Comedones (kom-uh-DO-neze) are created when the openings of hair follicles become clogged and blocked with oil secretions, dead skin cells and sometimes bacteria. When comedones are open at the skin surface they’re called blackheads because of the dark appearance of the plugs in the hair follicles.

The biggest problem a person faces with these signs and symptoms of acne is that if any are allowed to rupture they can actually lead to the infection and inflammation spreading to other areas of skin surrounding them. Therefore it is important that a person suffering from any of the acne signs and symptoms above should seek medical advice from their doctor as soon as possible. Simply because they may actually find that they have some other underlying medical condition.


Acne is a nasty little problem that millions of people face every single day. However, many people who are trying with all of their might to fight acne have to also deal with myths surrounding the skin condition. Dealing with myths can greatly hinder your fight against acne. While acne is not a serious or deadly skin condition, it is a condition that can ruin a persons self esteem or even their quality of life.

We will discuss the five most common myths about acne, putting to rest some of the tales that you might have heard and giving you the clear path to finally having and loving clear skin. Here are the top 5 myths about acne :

1. Only Teens Get Acne
There could be nothing further from the truth than this myth. While teens generally get more acne during their puberty years, they are not the only age group that gets acne. Many people especially women have acne from puberty on through adulthood and even into their elderly years. Acne is not bias to a specific age. In fact, though many teens will suffer from some degree of acne, some people do not see any acne at all until they hit their adult years.

2. Dirt Causes Acne
Dirt does not cause acne. Even dirty skin does not cause acne, however it should be said that healthy skin comes from proper hygiene. Even if you rolled in dirt, you are not going to get acne simply by having dirt on your skin. In fact, those who wash their face too often could cause some irritation, which then makes the skin more susceptible to the chance of infection.

3. Acne Can Be Caused By Stress
Stress is not a direct cause of acne. However, stress can and will worsen acne on the skin. Therefore, it is really important, particularly if you already have acne that you find ways to reduce the stress in your life, control it, and manage it to help in improving your skin and health overall.

4. A Poor Diet of Fatty Foods Will Cause Acne
We are sure that you have heard that a poor diet will cause or hurt acne. However, the real truth is that there is no scientific evidence that directly links any particular foods to the cause of acne. Acne has a wide range of causes, pinpointing just one cause is impossible. Therefore, it is important to watch and understand your own skin. If after eating some foods your skin has a negative reaction, then it is generally a good idea to choose to avoid it. However, remember things such as what you drink or sugar, fried foods, candy, or chocolate do not cause acne.

5. Acne Is Contagious
This is a huge myth. Acne is not contagious in any way, shape, or form. It is a bacterium, which is found in most contagious elements, but the bacteria sits tucked away in the skin and hair follicles. Therefore, it is impossible to transmit acne from one person to another by contact, either kissing or touching. Therefore, even if someone has acne, you can kiss and touch them without any fear.

There you have the top five myths about acne that are still in existence today. Learning the real truth about acne is the best defense you have in fighting, prevention, and treatment.

The Truth About Acne

Acne is actually an inflammatory skin disease that causes pimples primarily on the face. They cause embarrassment and are stressful in both teenagers and adults.

This article addresses some of the issues that most acne sufferers want to know:
- Find out the causes of acne
- Discover how easy it is to rid yourself of the acne blues
- Find out what it takes to keep acne breakouts away

Some of the causes of acne come from poor diet, incorrect usage of beauty products and poor quality skin care products that do nothing more than aggravate your acne.

If you wear foundation and don’t use products to properly remove it on a daily basis at night before you go to sleep, you will aggravate your acne symptoms and cause more pimples to appear.

Using improper or poor quality skin care products will also make your acne worse and result in skin that is pocked and pimpled, and a complexion that is embarrassing.

Diet is another factor in the cause of acne, and stress will also cause acne. Beautiful skin comes from a steady, good supply of nutrients, oxygen and removal of metabolic wastes. If any of these are lacking due to stressful conditions or poor eating habits, acne will only get worse.

Getting rid of acne can happen from both the outside in but it is more lasting if it comes from the inside out. Diet is often overlooked in favor of topical ointments that only address the symptoms. Some examples of things that you can add to your diet which will help eliminate acne include organic green tea which contains an anti-inflammatory chemical called catechins. It combats free radicals, reduces fine lines and works to lessen breakouts.

Olive oil is also a good acne reducer with monosaturated fats like olive and sesame oil. It contains fatty acids which also are an integral part of nourishing the skin and giving it that inner glow.

Walnuts and berries can also help.
Walnuts are rich in omega-3 oils which are a powerful antixoident that helps with skin plumpness and flexibility. Blueberries, cranberries and other berries are rich in phytochemicals that protect skin cells.
Lemon juice and watermelon are natural acne fighters.

Lemon juice will bleach the skin and fade sunspots and freckles. Watermelon is believed to be good if you rub the watermelon rind on your face. It is said that this will give you a clear complexion because the pulp of the fruit is a good exfoliant which will get rid of dead skin cells.

Keeping acne at bay is not as hard as you might think. Some simple additions to your diet will make all the difference. Add water, rosewater and vitamin E and you will begin to see a lessening of acne breakouts.

Water is great for keeping your skin hydrated and it also aids in sloughing off the dead skin cells that build up. You will want to add as much water as you can stand to your diet. Drink enough so that you aren’t hungry or thirsty. The average person should drink at least 8 glasses of water a day, something few people ever achieve. Hydration is an important part at lessening acne symptoms.

Vitamin E will also help, but you don’t eat it. You apply it to your acne scar and the results will amaze you. Just put it on and leave it on and watch what happens. It’s not instantaneous, but it does work quite well.

Eating right is extremely important to the lessening and elimination of acne. Healthy fruits and vegetables should be the first thing you add to your diet. Drink lots of water to remain hydrated and wash your face with good skin cleansers that are designed to work with your skin type.

Now that you know what acne is, what causes it and how to get rid of it, you will want to change your eating habits and lifestyle to gain the best results. Acne doesn’t have to ruin your day, embarrass you or upset your life. It is very simple to control if you are willing to make some minor changes in your living habits and buying choices. Just start today to put some of these simple measures into practice.

Acne - Questions and Answers

Acne is a common place skin problem for the majority of adolescents and also afflicts a portion of the adult population. People of all different age groups and backgrounds have had to deal with acne at one point or another. Thus, there has long been a long standing desire to prevent it or even cure it.

We will take a look at some of the various causes of acne in addition to some of the various ways in which people are treated. Our hope with this article is that you will gain a better understanding as to the reasons why people get acne and what they can do for prevention and treatment.

What is acne?

For many thousands of years, people have wrestled with acne. Acknowledged in some cultures as a kind of curse from the gods for immoral behavior, acne has mostly been misunderstood. Only within roughly the past century has the medical field been able to distinguish the true causes of acne. As some might expect, this has permitted those who are afflicted with blemishes to gain a certain sense of relief.

An inflammatory disease of the skin, acne is the consequence of serious changes in the skin's structure. Acne is considered to be the body's unique response to a relatively natural production of testosterone, a male hormone.

Instead of a sign that one's skin is not clean, acne is more closely related with the hormonal and bacterial activity underneath the skin, which finally leads to the irritation of the skin. The end result is the red swelling that we know as acne.

What is The Most Common Type of Acne?

One may think that all acne is the alike, but in fact it is not. As with all irritations of the skin, there are several forms involved. Some are believed more serious and harder to eliminate than others. The most usual kind is acne vulgaris, which only means "common acne," ordinarily signified by a red swelling of the skin. Soon after the initial signs, the white or yellow pus that people associate with acne becomes evident.

This is the type of acne that the majority of teenagers get, caused when excessive amounts of oil from the sebaceous gland combine with dead skin cells to end up clogging the pores of the skin. Since the skin's pores are blocked, oil continues to build up, hence permitting bacteria and yeast to spread. This surplus of bacteria and yeast is what finally does tons of damage to a persons skin.

What Are The Mental Effects of Acne?

Acne might show a body's failure to properly deal with hormonal changes. Acne can suggest that a person is not handling stress in an effective manner. It might be an indication of a potentially serious allergic reaction to a medication or other type of element.
It is not these effects of acne that tend to do the most damage, though.

Acne is more than a health issue, acne is known to cause people (mainly teens) a sense of shame as well as embarrassment. Acne is incorrectly associated with being unclean. Clear, healthy skin is associated with cleanliness, while severe forms of acne are frequently thought to be the effect of sanitary neglect.

Not just that, acne can be ugly and turn people away. The majority of people who experience severe acne are emotionally scarred by the social rejection, contributing to adolescent emotional insecurity and a sense of self-doubt. Because of this, acne should be treated as rapidly and as thoroughly as possible.

Isn't it True That Staying Clean Helps Prevent Acne?

It is always a healthier alternative to rid your skin of toxins as well as dirt that accumulate throughout your normal daily routine. So yes, to some extent, it is true that washing your skin can help prevent or decrease acne.

Acne is a chemical element, and it is something that occurs beneath the surface of the skin to a greater degree than on the skin itself. Both cleansing on a daily basis as well as care of one's skin will help in reducing the bacteria that resides on the surface of the skin, but these actions cannot decrease the testosterone levels below the surface of the skin that help to create acne.

Recognizing this underlying fact should help to reduce some of the stigma that is accompanied with acne. It should also allow people who are enduring their acne to take some degree of comfort in understanding that they are not necessarily less clean than other people. The truth is that they have very little actual control over what is going on beneath their skin.

What Are Some of The Other Elements Involved That Increase the Probability of Getting Acne?

That is a good question, and one that is likely on everyone's mind. The tough part about acne is that there is not one single element that can prompt it. Several factors help cause acne. Some of them can be circumvented, while others cannot. For instance, one cannot change their family history, but this is one very important factor in influencing the development of some form of acne.

Hormonal activity is another. Women who are pregnant or who are menstruating have been known to abruptly acquire bad cases of acne. Other elements, such as stress and certain medications, can also bring about acne.

Bear in mind, acne is based on the hormonal changes that occur within the body. Any life-changing or stress-inducing occurrence is likely to alter a person's chemical makeup. Lastly, the accumulation of dead skin cells often contributes to increased acne.